Frits Koster | The Netherlands

Contact Frits Koster

Frits Koster practices insight meditation since 1979 and lived as a Buddhist monk for six years in Southeast Asia. He worked in mental health care, as well as offering meditation retreats.  

Frits is a qualified MBSR  teacher, as a trainer he teaches in various mindfulness Teacher Training Institutes. Together with Erik van den Brink he developed the Mindfulness-Based Compassionate Living or MBCL compassion training. Frits teaches the Interpersonal Mindfulness Program (IMP) since 2016.

Together with Jetty Heynekamp and Victoria Norton, they have edited Mindful Communication (Routledge, 2023), with Zohair Elabd he developed a Deepening Mindfulness & Mindful Communication or DMMC teacher training programme. 

See www.fritskoster.com for publications and more information.

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